#EQUINOX SPORTS CLUB DC DOWNLOAD#

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#EQUINOX SPORTS CLUB DC DOWNLOAD#

Use of PL facilities and amenities is limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL.ģ At-home kits are offered for members who want to start working out at home or for those who can’t get to a fitness location due to injury, illness or being homebound.Ĥ Available to download through the App Store ® or Google Play. Classes vary by location.Ģ Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. Some locations offer members additional classes. And I think when seniors see that someone is a senior and can do that, it motivates them further.”ġ Membership includes SilverSneakers instructor-led group fitness classes. “It's very nice that we all gather together, and we talk, and we get to know each other, and we feel like we're among friends.” And it's really brought my dad out of his shell too.”

They do a number of other social activities, and they look forward to those activities. “And I like the fact that we can do these exercises at our own level.”

I just enjoy everything about Gerri and her husband, Peter.” “The exercises that she teaches us with the band, using the ball, and also using the weights. I look at SilverSneakers as a wonderful tool to get seniors, or anybody for that matter, up and moving again. “When I'm teaching a class and I see my husband smiling, having fun, interacting with his fellow classmates I just have such joy.” “So, one of the reasons why my mom decided to become an instructor with SilverSneakers was in order to help motivate my dad to keep going.” And I looked until I found a plan that had my doctors and SilverSneakers. I think I was with something that they dropped the SilverSneakers and I said, uh-uh, I'm switching. “Seeing her dancing in our dance class, in our groove class, it's beautiful. And she would never have done that before having SilverSneakers in her life.” “And she's in there with people who are literally half her age, and she's right there with them. The great thing about SilverSneakers is that you don't only have to go to the SilverSneakers classes, you can go to any class that's offered.” “I can't tell you how happy it makes me seeing Gerri in all the classes. “I say that if you can exercise and keep yourself mentally involved, and enjoy your family and the beautiful world around you, you are not going to think you’re aging. “I've had so many things happen to me, health-wise, in my life before 60 that I'm in better shape now at 72 than I was at 50.”

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